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The Benefits of Having a Pet Dog

There many people who love taking care of dogs. For dog lovers, life is amazing. Whether you're a student, a housekeeper or a young professional, these advantages of having a pet dog are totally inspiring.

1. It can greatly improve your health. I'm very lazy when it comes to going outside every morning. Since I work late at night, I also wake up late. My dog, Enzo, will still patiently wait for me every morning so that we can go outside for a walk. How can I refuse my dog for a morning walk? It increases my stamina to start the day so it is beneficial for me and my furry baby.

2. Dogs decreases stress levels. I always see my dog smiling at me. At times when I really feel bad, I'll just forget about what happened and play with him. It makes me forget that I was angry and just move on for the next task. Honestly, having a pet dog changed my behavior during stressful days. I became well-adjusted and my attitude is really awesome.

3. You will have a healthier heart. These days, studies have shown that petting a dog lowers a person’s heart rate. I always move around because of my dog, laughing and playing with him. It makes me active and healthy all the time.

4. Having a pet dog eradicates depression. I used to be a depressed person because of the things that happened in my life. When I adopted Enzo and Ice, things changed for me. I no longer allow outside factors to control my life. I only focus with my goals and ignore the barriers along the way. I laugh out loud and stay positive.

5. Dogs are good companions. I always consider Enzo as my ally, my guard and my friend. He is a very smart dog. I trained him to be one. He accompanied me during those times that I have to be alone, especially when Ice died two years ago. He even saved me from a venomous snake, giving us a warning that it already breached our place.

6. Dogs make you feel safer. It is true that my dog is huge. He is usually bigger than he is now, I just think that he shouldn't be overweight to maintain his health. I know he committed himself to protect me at all cost. Before I go outside the house, I always repeat the decree for my beloved pet, "Take care of the house and everything in it. I love you, Enzo."

With these inspiring benefits of having a pet dog, I hope you learned something. Since 2017 is almost saying goodbye, me and my dog wishes you a Happy New Year. Cheers!

Kim Kardashian West Notable Appearance for The Second Season of Revenge Body With Khloe Kardashian

The focus of this post is not really Kim Kardashian West but the second season of Revenge Body, a show spearheaded by her sister Khloe Kardashian. I'm a huge Kim Kardashian West fan so I decided to make it that way.

On January 8, 2018 at 10pm, the second season of Revenge Body will start to be shown on television. Please check E Online post for the list of participants and photos. For a sneak peak of the series, check E Online videos online. Here is the press release for the show.

Philippines – December 14, 2017 – E!’s inspirational transformation series Revenge Body with Khloé Kardashian returns for season two on Monday, 8 January at 10pm. With the help of model and TV personality Khloé Kardashian, author of the New York Times bestselling book Strong Looks Better Naked, and her team of fitness, style and beauty experts, participants get the individualized help and encouragement to transform into the person they always dreamed of becoming inside and out.

During this eight-episode season, famous celebs stop by to provide advice and tough love, including pop-culture icon Kim Kardashian West. This original unscripted series is produced by Khlomoney Entertainment, Rogue Atlas Productions in association with Lionsgate and Ryan Seacrest Productions.  Eli Frankel, Khloé Kardashian, Kris Jenner, Ryan Seacrest and Larissa Matsson serve as executive producers.

This season, 17 men and women commit to a physically and emotionally challenging journey to prove to themselves and those who have been negative forces in their lives that they’re worthy of love and respect.  People from all walks of life confront their past, present, and future and reveal what has brought them to this pivotal point in their lives.  Whether these men and women have experienced bullying, are trying to mend relationships, or facing any other tough challenges, Khloé – who has overcome her own body issues – is there to help and will meet and check in with the participants throughout their entire process.

Khloé personally gets to know them, finds out what has broken them down, and gives them the tools they need to build themselves back up.  From an honorably discharged military veteran struggling with the loss of his identity, to newlyweds who want to get healthy before starting a family, each episode will feature everyday people tackling what’s holding them back from being the best they can be.  However, even with the best intentions, not every journey is smooth, and not everyone makes it across the finish line.

Meet the Trainers:   


Gunnar Peterson:

Gunnar is a Beverly Hills-based personal trainer whose clients include celebrities, professional athletes, and everyday people.  His "do it right or do it over" approach to fitness focuses on achieving long-term results through challenging and constantly varied workouts.

Harley Pasternak:

A seven-time bestselling nutrition and fitness author and former military exercise scientist, Harley boasts one of the biggest celebrity rosters in the business and has clients follow the “Body Reset Diet” to get lean and stay lean. 

Simone De La Rue:

Simone is one of Hollywood's hottest celebrity trainers.  Her clients include Oscar® and Grammy® winners, super models and yummy mummies.  She is the creator of Body By Simone with three studios on the east and west coast, she is also author of the Eight-Week Total Body Transformation. 

Corey Calliet:

Corey’s cutting-edge training style, known as “The Calliet Way,” pulls from athletic strength and conditioning techniques and professional bodybuilding fundamentals.  With the desire to make his clients look amazing, his no-nonsense, and no turning back method has proven results with his A-list clients.

Latreal Mitchell:

Latreal is one of the top celebrity fitness trainers in the industry.  Her tough love approach to her fitness methodology yields chiseled and sculpted bodies.  

Luke Milton:

A former professional rugby player from Australia, Luke is a huge advocate of living a healthy lifestyle and having a laugh with your mates to get the most out of your workout.  His fitness studio, Training Mate, is an extension of that positive team environment where he helps his clients achieve a healthy lifestyle through physical, social and mental health. 
Lacey Stone:

Creator of “The Stone Method” and “8 Weeks to Change,” Lacey is focused on invoking a real lifestyle change for her clients.  Fitness therapy is what she calls it, starting in the mind, down to their social environment, ensuring her clients are prepared and ready for the physical change.  She says if the mindset isn’t right, the lifestyle change will never happen.


Aaron Williamson:

Upon returning to the United States after years in Iraq, military veteran Aaron jumped knee-deep into fitness to fulfill his dream to compete as a bodybuilder and coach athletes.  In the process, he found himself in an entirely new and amazing journey.  Aaron now offers comprehensive fitness training to celebrities and athletes around the world.

Ashley Borden:

A fitness and lifestyle consultant to Hollywood A-List crowd and world-class athletes, Ashley’s unique approach to fitness can be attributed to having tackled her own struggles, transforming them into a positive philosophy and dynamic training program – making her one of the most sought-after experts in her field.  
Nicole Winhoffer: 

Created to sculpt your curves and free your spirit, Nicole’s dynamic and original workout method delivers powerful results.  Inspired by art, dance, fashion, music and eastern philosophy, the NW™ (Nicole Winhoffer) method uses rhythmic movement to empower and strengthen your authentic self.
Eli Frankel, Khloé Kardashian, Kris Jenner, Ryan Seacrest and Larissa Matsson are Executive Producers for Revenge Body with Khloé Kardashian, which is produced by Khlomoney Entertainment, Rogue Atlas Productions in association with Lionsgate Television and Ryan Seacrest Productions. 

How To Wear Choir Attire For Sunday Meetings

The fashion world is composed of many parts and each one is very interesting. Do you think the fashion industry would be considered so remarkable without the different ways to look stylish? Let's be supportive here by reconsidering some of the unique ways to look good. What about the best clothes for Sunday activities? We'll count it in.

Today, I would like to share with you my choir attire, a Sunday's best look for an active church-goer like me. I preferred a simple black, sleeveless dress to pair with the chic blouse because the silhouette is perfect. For me, this is even effortless because I don't have to wear additional accessories. The awesome color combination of the top is already amazing.

So how do you wear a choir attire during Sunday meetings? Let me share my styling tips.

1.  Think about the design of your clothes. The top that I'm using in this event was only given to me a day before our choir presentation. When I saw the blouse, I realized it is a little bit bulky so I decided to wear a black dress that is figure-hugging so I can accommodate the massive design of the stylish top.

2. Opt for a black canvass or make black the dominant color. It was easier for me to show off the look because I already have a black dress to team with the top seamlessly. As a result, the blouse stands out so amazingly, without even putting more efforts into it.

3. Choose a pair of heeled shoes. Here, I just wear my Topshop black shoes so it would be easy for me to walk around. It is a block-heeled item so it's perfect for the activity.

If you're an active participant of a choir group, you'll always look forward to the look that you will have in every presentation. That is how I feel when I received my uniform. It is such an amazing experience.

Thank you for supporting my blog for all these years. I had a simple birthday celebration yesterday and I'm really grateful to those who greeted me. My Facebook account is full of hearts for my birthday, thanks everyone. You can also "Like" my Facebook Page to read my other posts via Facebook.